The effect of red bean, lotus seed and peanut porridge, in our life, every food has its own effect. The nutritional value of red bean lotus seed peanut porridge is very good, and it is also very beneficial to our human body. You may not know much about the efficacy of red bean lotus seed peanut porridge. Let me tell you about it.

Efficacy of red bean lotus seed peanut porridge 1

1. Red beans in red bean lotus seed porridge contain a lot of saponin, which can stimulate people's intestines and relieve constipation. In addition, this porridge also has the effects of hangover, detoxification and diuresis.

2. Red bean lotus seed porridge contains a lot of folic acid, which is a substance that is particularly beneficial to women, especially suitable for lying-in women and lactating women, and has a significant effect on increasing women's milk secretion.

3. Red bean lotus seed porridge contains a lot of iron, which can replenish blood after people eat it and has obvious effect on relieving various anemia symptoms. Regular consumption can improve people's own hematopoietic function and reduce the probability of anemia, especially suitable for female friends to eat during menstruation.

4. Red bean lotus seed porridge has anti-cancer and anti-cancer effects. Its component, lotus seed, is a Chinese herbal medicine, which has the functions of regulating qi and blood and preventing the formation of cancer cells. In addition, the yellow heart Suning oxide in lotus seeds also has a strong inhibitory effect on cancer cells in the human body, which can play an excellent anti-cancer effect.

5, red bean lotus seed porridge has a strong cardiotonic effect, lotus seeds contain a variety of alkaloids, these alkaline components have obvious effects on the heart, and people have a good' inhibitory effect' on arrhythmia after eating.

Effect of red bean lotus seed peanut porridge 2 What is the function and function of red bean lotus seed porridge?

Red bean lotus seed soup has high nutritional components and medicinal value. Red beans have the functions of calming the heart, calming the nerves, strengthening the spleen and stomach and benefiting the kidney. Adding lotus seeds and lilies has the effects of locking essence, nourishing blood, promoting blood circulation and strengthening tendons, and can cure lung dryness and cough, improve the charm of internal organs and improve energy. Favorite pot friends can make good use of this ingredient.

Chinese medicine believes that red beans are sweet, sour, flat and non-toxic. They enter the lung, heart and spleen meridians, and have the functions of expelling wind, clearing away heat and toxic materials, eliminating dampness and relieving itching, and beauty beauty. Its oral administration has the function of eliminating dampness and strengthening spleen, which is more suitable for people with spleen and stomach deficiency and cold. It is often used for diet therapy of hypertension, atherosclerosis and edema caused by various reasons, relieving summer heat, reducing fever, strengthening stomach and promoting digestion. For external use, it can be ground into powder and applied to the skin, and can be used to treat facial black spots, acne, nasal congestion, facial wind, tinea versicolor, etc.

Pharmacology believes that red beans contain more saponins and can stimulate the stomach, so they have excellent diuretic effect, can sober up and detoxify, and are beneficial to heart disease, kidney disease and edema. In addition, the peel of red beans contains rich and colorful dietary fiber, so you can get more dietary fiber without peeling red beans when eating, and it has the effects of promoting digestion, lowering blood pressure, lowering blood fat, regulating blood sugar level, expelling toxin and preventing cancer, preventing calculus, strengthening body and losing weight. Red beans are also foods containing folic acid. Pregnant women and lactating mothers eat more red beans to promote lactation.

Raw materials for making red bean and lotus seed porridge: a small bowl of red beans, a proper amount of old rock sugar, 1/4 tablespoons of salt, and more than a dozen lotus seeds. The method is 1. Wash the lotus seeds and adzuki beans, soak them for 2-4 hours, and put them into the pot together with the soaked bean water. Fill the pot with water (about five bowls of water); 2. After boiling, use slow fire to cook (if the fire is too big, the beans will bloom and the skin will float. Slow fire can make the beans soft and how to hold them. ); There is no need to add sugar when cooking beans, so beans are not easy to cook. Adding proper amount of salt when cooking bean soup and red bean stuffing can reduce the discomfort of abdominal distension and remove the astringency of red beans; 4. Generally, red beans with high cost performance can be cooked into delicious red bean soup within one hour after soaking.

So you can see, what is the function and function of red bean lotus seed porridge? From the analysis of the function and function of red bean lotus seed porridge, we can grasp that red bean lotus seed porridge does have many functions, and it is very beneficial to human body if it is eaten regularly in daily life. Interested friends, why not try it? I believe you will also like this red bean lotus seed porridge!