I have carefully read your question, and my views are as follows:

First of all, we often say that interest is the best teacher. Therefore, as long as you like yoga, you want to achieve the effect of self-cultivation by practicing yoga. Then, you will enjoy it, be tired and happy, and will not feel pain.

If you follow the trend and practice yoga for only three minutes, and you are not interested in practicing yoga, it will be very painful to practice yoga every day.

So you must decide whether to practice yoga according to your hobbies. If you decide to practice yoga, please stick to it and don't give up halfway.

I hope my answer can help you and make you satisfied.