I drank bitter gourd juice for almost a month last summer. At that time, breakfast and lunch were normal, with more vegetables and less rice for lunch. There is nothing for dinner.

Before, my weight was almost 1 12, and I lost more than ten kilograms until 100 kilograms. . But the important thing is to keep it. I haven't drunk it since school started. The fat stored in winter is now 1 10. I'm going to drink bitter gourd juice this summer.

In fact, I suggest MM eat bitter gourd raw or drink bitter gourd juice and do some aerobic exercise. .

I have a female classmate. I drank bitter gourd juice crazily last year. At the same time, she did yoga for two months and suffered a lot. Visually, it is much thinner than me. .

Attention, but ... . . . I lost weight after drinking bitter gourd juice. Sadly, my chest has shrunk. . My classmate has lost more than 20 kilograms in more than two months, and his sleep quality is not good, so he can't sleep at night. Need to drink sedatives. .

I hope MM can lose weight healthily and have a healthy and beautiful figure.