Every ingredient has heat. If the total calorie is 65,438+0,000 kilojoules, it has been classified as a high-calorie food. 1000 kilojoules of heat is equivalent to 238900 calories. This data is really large, and it is surprising to see such a multi-digit estimate. Therefore, the accumulated calories of all foods consumed in three meals a day should be controlled. Of course, if you want to eat a variety of foods, the calories and intake of various ingredients should be controlled. Even if it is a low-calorie food, eating too many calories will still accumulate, and the total calories will increase, which is also not conducive to weight loss.

How many calories each person needs every day is related to his weight base. If an adult with a weight of 100kg needs about 5023.2 kilojoules per day, because the human body consumes about 4 kilojoules per hour, then an adult with a weight of 100kg needs about 5000 calories per day, of which carbohydrates get the most calories, accounting for about 5%.

The staple foods we often eat, such as steamed bread, rice and noodles, have about 100-300 kilocalories per 100g; The calories of corn, japonica rice and brown rice are all below 100 kcal, so these are called coarse grains. The calories of coarse grains and flour and rice are far above this figure. Of course, this is only the calories per 100g of staple food. If the daily intake of staple food increases, the calories will also increase.

Meat food must be high-calorie food, especially fat meat, with more than 300 kilocalories per 100g. In contrast, the heat of animal liver and blood is less than 100g, which means that it comes from animals, and the heat of fat meat is much higher than that of animal liver and sports blood.

Not to mention oily foods, which are high-calorie foods, such as peanut oil, butter, salad oil and corn oil, which we usually eat, have more than 400 kilocalories per100g. This data is a bit scary, so when we lose weight, we will advocate less oil and control the total calories.

Sugar foods have higher calories than oil foods, such as chocolate, cotton candy, crisp candy and milk candy. The calories are 400-500 calories, which is 100g g. If you eat too much, the calories will accumulate.

As for how much calories are high, the meat, oil and sugar mentioned above are all high-calorie foods, at least relative to vegetables, bean products and coarse grains. Whether for health or to maintain weight, please avoid eating too many high-calorie ingredients.