Exercise, mainly through anaerobic exercise and aerobic exercise at the same time, combined with each other

If anaerobic is only to lose weight, then it is best to carry out full-body strength training for about an hour.

After finishing, do aerobic exercise, such as jogging, for more than 30 minutes.

Anaerobic is mainly to do some equipment exercises in the gym, such as chest, shoulders, back, legs, abdomen and large muscle groups.

If you don't exercise in the gym, you can do some unarmed exercises, such as push-ups, sit-ups, pull-ups, parallel bars and so on.

What I said above is exercise, and diet is mainly about attention.

1, do not eat fat containing fat,

2, don't eat high-calorie snacks, sweets, etc.

3, eat more high-protein foods, such as eggs, milk, lean meat and so on.

4. Don't eat before going to bed.

You can eat egg white and fruit when you are hungry.