Waist fat is mainly caused by fat accumulation. If you want to lose waist fat, you must first do reasonable aerobic exercise, increase the muscle mass of the waist and abdomen, and let the waist fat burn quickly. Usually you can choose simple exercise, such as supine support or sit-ups. You need to keep exercising for 0.5- 1 hour every day, and cooperate with reasonable eating habits. You shouldn't eat high-calorie food, such as fried food, which is not conducive to fat consumption. Replacing milk tea, carbonated drinks and other beverages with boiled water will increase the burden on the gastrointestinal tract and is not conducive to digestion. You can do some physical exercise or do some yoga, which can reduce waist fat and make hula hoop, which is also very helpful to reduce waist fat. We must persist in losing weight, and perseverance will win. Usually eat less high-fat food, but eat low-fat food and try not to eat dinner.

Stick to your current weight loss plan, and then do some weight loss exercises aimed at waist fat, such as doing more sit-ups and abdominal exercises, to avoid waist fat accumulation caused by sedentary daily life. If you can't get rid of fat in some aspects, you can choose local liposuction surgery to get rid of fat.

Local massage and traditional Chinese medicine can be used to lose weight. At the same time, we should strengthen waist sports training, such as bending our knees and abdomen, hula hoop and other sports. And I need to do aerobic exercise for more than half an hour every day, and my body is a little sweaty. Jogging and skipping are recommended. Suggestion: Pay attention to drinking warm water, accelerate body metabolism and promote fat dissolution.

Usually, you can choose to drink more hot water, or you can choose to exercise more, such as shaking the hula hoop, and you must insist on it for an hour every day. If it is long-term, the effect is very good, and it is also a good choice to do more sit-ups at ordinary times.

You can choose to lie on the bed directly, then put your legs together and slowly lift your legs. You can choose to use the strength of your waist and abdomen during the lifting process and do it several times a day. If you persist for a long time, the effect is very good.