Leg edema is the most common "fourth round problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the calves due to gravity, will directly lead to swelling and obesity of the calves. If you can't take a bath every day, you can often give the calf a comprehensive concentrated spa with warm water, which can also eliminate the swelling of the calf and restore the slender calf.
Tools: the barrel is deep enough, essential oil, bath salt and warm water.
Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.
The second measure: eat and reduce your legs.
1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2, vitamin B group accelerates metabolism Vitamin b 1 can convert sugar into energy, while b2 can accelerate the metabolism of fat, eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on.
3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Daily stovepipe habit
1, daily habits can be said to be the key to fight leg edema, not only sedentary edema, standing for a long time, walking for a long time will form "postural edema", keeping the same posture for a long time, the water in the lower body is easy to stay, so sedentary and standing for a long time will make you sit! In addition, too much salt will also keep water, so avoid heavy taste if you are afraid of swelling.
2, diligent massage is the fastest, no matter how to pinch, the bottom-up approach is the big principle, because the reverse direction of blood flow is enough to stimulate circulation, if it is better to cooperate with skin care products, such as draining Coicis Semen extract and Tang Xinzi to stimulate blood circulation, they are all good ingredients.
3, want to have a pair of beautiful legs, massage every day to soften muscles, discharge edema, and then moisturize with lotion, you must not be lazy, deep exfoliation once a week, legs will be tight and bright.
4. Whether it is ankle or ankle, it is the easiest place to accumulate thick old waste keratin. Unlike other parts of the body, it is not enough to massage and rub with your fingers when using exfoliating products. You should take a special pumice to grind off the dead skin, then apply the emulsion to this part of the skin several times and massage in circles, which can promote blood circulation, make the nutrients of the emulsion smoothly enter the deep layer of the skin, and achieve the effect of moisturizing and softening the skin. Remember to hold the washboard directly when peeling, so that the elbow and washboard form a 90-degree angle, so that the grinding is even and labor-saving.
5, foot odor is also a beautiful enemy, usually pay more attention to eating foods with high zinc content, such as oysters, dried fruits or kelp, and yeast foods are best kept away. You can also take special zinc supplements, but the daily dosage should not exceed 15 mg, which is helpful to balance hormones, inhibit bacterial growth and prevent foot odor.
Slender leg exercise before going to bed
Skinny leg exercise 1
Sit in the third part of the bed, with thighs and calves vertical, slowly lift your calves up until your legs are straight, and keep this position for 30 seconds. Then put down the calf and repeat this action in three groups, each group doing 10 times. MM can increase the amount of exercise until the feet are weak.
Effect: This action can thin the fat around the thighs.
Skinny leg exercise ii
Lie on your back in bed with your knees bent and your ankles crossed. Slowly straighten your feet up, then open your feet left and right to the maximum. Then slowly close together and cross again. Repeat this crossover for 3 groups, each group doing 15 times. Turn your ankle clockwise and counterclockwise three times after practice.
Effect: Turning the ankle can thin the calf, thin the fat inside the thigh, prevent varicose veins, and thin the leg.
Skinny leg exercise 3
1, lie on your back on the bed, keep your feet slightly raised and straight, clamp the pillow with your knees and squeeze inward hard. Practice three groups at a time, and each group does 10 times.
2. Fold the pillow in half, then put it on your knee and squeeze it inward. Practice three groups at a time, and each group does 10 times.
Effect: This action is very effective for reducing the fat on the knees and the fat on the outer thighs.
Slender leg exercise 4
1, prone on the bed, elbows supporting the upper body. Lift your feet slightly to keep them straight, hold the pillow with your ankles, and squeeze inward hard. Practice three groups at a time, and each group does 10 times.
2, prone on the bed, elbow support upper body. Bend your knees, hold the pillow with your ankles and squeeze inward. Practice three groups at a time, and each group does 10 times.
Effect: slender ankles, very effective for stovepipe.