There are many soups suitable for losing weight. Generally, you can drink low-calorie soups such as vegetable egg soup and rice soup. Porphyra egg soup is low in calories and can be eaten during weight loss.

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Porphyra and egg soup is a kind of instant soup, which is a traditional after-dinner soup in Sichuan. Its main ingredients, laver and eggs, have high nutritional value and are widely loved because of their simple preparation and rich nutrition. Porphyra is an edible group of thallus, and its content of protein, iron, phosphorus, calcium, riboflavin and carotene ranks first among all kinds of vegetables, so Porphyra has the reputation of "nutritional treasure house".

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Baidu encyclopedia-laver egg drop soup