Materials: (4-5 people)

Old cucumber 1 strip

Lentil 2 Liang

Red bean 2 Liang

Pork chop 1 kg

4 candied dates

Chenpi 1 jiao

Shuiyue 12 bowl

Exercise:

1. Wash the old cucumber and cut it into pieces for later use; Soak the tangerine peel and shave it.

2. Wash pork chops, blanch and cut into pieces; Wash lentils, red beans and candied dates for later use.

3. Boil water in the pot, add all the ingredients, turn to medium heat and cook for about 3 hours, and season with salt.

Efficacy:

Lentils contain protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen and neutralize damp heat. Old cucumbers and red beans can clear away heat and quench thirst, and have diuretic and detumescence effects. It is suitable for a family to drink every day, and it has the effect of regulating stomach, invigorating spleen and eliminating dampness if it is drunk frequently.

(2) Nourishing soup

Materials: (4-5 people)

Glehnia littoralis 5 yuan

Yuzhu 5 yuan

Chenpi 1 jiao

4 red dates

1 shredded bamboo chicken

Shuiyue 12 bowl

Exercise:

1. Remove hair, viscera and fat paste from black-bone chicken, roll in hot water for 5 minutes, and cut into pieces for later use.

2. Remove the core from the red dates and wash them with Glehnia littoralis, Polygonatum odoratum and dried tangerine peel.

3. Boil water, add all the ingredients, boil, turn to medium heat for 3 hours, and season with salt.

Efficacy:

Adenophora adenophora can nourish stomach, moisten lung and clear heat, Polygonatum odoratum can moisten dryness and quench thirst, and adding black-bone chicken to stew together can achieve the functions of moistening lung, caring skin, nourishing and strengthening body; If the body is weak, but the deficiency is not replenished, or there is too much alcohol and tobacco, you may wish to use this soup as a diet therapy. But people who have a cold and cough are not suitable for drinking.

(3) Three Kingdoms Decoction

Materials: (about 4 people)

2-3 apples

4 portions of Siraitia grosvenorii 1 (if you like the taste of Siraitia grosvenorii very much, you can use half).

Figure 4-6

There are too many pig shows around 30 yuan.

A small amount of apricots

Practice: Wash all the materials with water and cook for 2 hours to 2.5 hours.

(4) Gold and silver soup

Materials: (about 4 people)

Cabbage is about 1 kg.

About 5 yuan's dried vegetables

Red radish 1

Pig coccyx Taiyue 30 yuan

4 portions of Siraitia grosvenorii 1 (if you like the taste of Siraitia grosvenorii very much, you can use half).

Peel 1-2 tablets.

A small amount of apricots

Mizao 4 capsule

Exercise:

Boil the water and put all the ingredients down, Xu cabbage.

It takes 1 half an hour to enlarge Chinese cabbage.

Reheat 1 hour.

I hope I can help you. I often make these two kinds of soups, and seldom make watercress.

Because my husband's trachea is not very good, sometimes he will gasp when he is thin, so he can't drink western-style soup!

2007-11-1710:12: 47 Supplement:

We always make soup every Saturday or Sunday. This Saturday, because the weather at home is too dry, I stayed to cook papaya snow ear chicken feet pig show soup or Sydney snow ear fig pig show soup.

2007-11-1710:14: 46 Supplement:

I always have time to make soup every Saturday or Sunday. Today, because the weather at home is too dry, I will make papaya snow ear chicken feet pig show soup or Sydney snow ear fig pig show soup. Reference: Yes, I agree. It's best to drink papaya soup when the weather is dry at home ... nourishing and nourishing.

Braised fish tail soup with papaya

Ingredients: papaya, pomfret tail

Whole method: Wash papaya, peel it, cut it into pieces for later use, clean pomfret tail and wipe it dry, burn a red wok and oil, fry the fish tail with slow fire until both sides are slightly yellow, put papaya and pomfret tail in water and simmer for half an hour, then season with salt.

Tip: Boiled fish soup should be milky white. The important thing is to fry the fish until it is fragrant. Water should be boiled. As soon as the fish is fried, put it in boiling water and cook it with high fire, so that milky fish soup can be cooked.

Therefore, it is necessary to pay attention to the use of a larger pot, which has half a pot of water, so that the fire can avoid rolling when rolling fish soup; And as soon as I boil the water, I will fry the fish. When the water boils, the fish is almost cooked. Let him boil the water, or add papaya to continue cooking, so as to adapt to the time of frying fish. It is best to make seaweed soup and soup recipes.

fish soup

Spinach, rice and fish soup

Shanban fish soup

Braised watercress and raw fish

Braised crucian carp soup with black bean sauce

Big Fish Head and Bean Curd Soup

Braised kapok fish with potatoes and onions

Shanban Fish Meal Getang

Fish head bitter melon soup

Braised crucian carp soup with black bean sauce

Shijiugong cabbage soup

Sausage and yellow croaker soup

Raw fish pond ge vegetable soup

Mumian fish tofu soup

Fish-tail peanut papaya soup

Huaishanci shiniuqiu fish soup

Monopterus albus vermicelli soup

Dried loach fish soup with sand worms

Western vegetable soup with raw fish and apricot juice

Fish head soup with mustard and salted eggs

Fish fillet and shrimp bean curd soup

Pork soup

Sea coconut pig performance soup

Ouxishi bone soup

Meat and bone tea soup

Yuntui winter melon soup

Soybean sparerib soup

Pepper pork tripe soup

Peanut and pig tail soup

Sparerib bean sprouts soup

Pork tripe and jujube soup

Cucumber vegetable soup

Lady Enforcers finger food meat

Sliced pork soup with salted egg and melon.

Hezhang Guaguifei Bone Soup

White gourd and mandarin fish vermicelli soup

Mustard and sliced meat soup

Thin apple soup

Cabbage ribs soup

Qingbuliang lean broth

Dried pear lean broth

Winter melon soup

Douban beef soup

Hezhanggua octopus sparerib soup

Sweet bamboo shoots and chestnut rice broth

Cabbage honey

Summer-dispelling and dampness-removing winter melon soup

Green carrot oyster sauce soup

Braised beef tendon with black glutinous rice

Braised pork lung soup with gold and silver dishes

tomato and bean curd soup

Potato and tomato beef soup

Longliye jujube lean broth

Fresh and moist raw fruit sweet soup

Hami melon lean broth

Hami melon and lily lean broth

Sliced pork soup with loofah

Mulberry parasitic hawthorn tea

Corn beard and carrot soup

Pumpkin ribs soup

Raw fish kidney western vegetable soup

Old cucumber sparerib soup

Cabbage chicken bone soup

Nourishing Yiqi pumpkin soup

Apple date soup

Night fragrant flower rolling pig run lean broth

Stewed jujube soup with wild amaranth head

Qingre decoction

Round peach soup

Horseshoe bamboo root soup

Braised lean meat with Siraitia grosvenorii

North Chen Guo leather bag old duck soup

Shihu Shan Yu Zhu Jin Tang

Peanut papaya soup

Pork soup with green carrots.

Mingmu Runfu Zhurun Decoction

Chicken soup for strengthening brain and tonifying kidney

Buxue Anshen Niujin Decoction

Siraitia grosvenorii decoction

Round peach soup

Polygonum multiflorum beef soup

beef extract

Beef thick soup

Suye Houpu Decoction

Lotus seed and mung bean soup

Heat-clearing and calcium-supplementing gold, silver and cabbage ribs soup

Red beans, lentils and old cucumbers

Sydney Nanbei apricot lean broth

Dendrobium bouillon

Dangshen Zhunshan chestnut soup

Mushroom peanut soup

chicken soup; inspirational nonsense

Stewed chicken soup with snow ear and coconut

Stewed chicken wings with chicken

Black bean chicken soup

Ginseng beard chicken soup

Stewed chicken soup with American ginseng

Jujube soup

Peanut chicken feet sparerib soup

Jiajie soup

Good things happen every year.

Nostoc flagelliforme, oyster sauce and peanut sparerib soup

Tips for making soup

Nourishing decoction

Jujube beef tendon soup

Lotus seed Gordon Euryale quail soup

Yolk Erlian decoction

Shen Si pork intestines soup

Needle tofu lean broth

Snow ear, egg and bamboo sheng soup

Wufa Yang Shen Bunao Decoction

Runyang bird's nest soup

Fried rice soup with red dates

Mu Yi Yang Yan decoction

Xiao Zhi fitness European style mixed vegetable soup

Bushen Qushi Jianpi Decoction

Dangshen sweet chicken soup

Sour and sweet chicken soup

Seafood Soup

Sea cucumber and fungus soup

Mussel melon

Porphyra meat soup, reference: food code 1/ menu/food -TT- recipe -ch/ food-recipe -ch- soup,