1, weight loss methods in summer
1, great transformation of grain procurement
When purchasing, buy more vegetables, green and colorful, the more the better (negative calorie food is the best, seasonal vegetables are the best); Fruit (apples and oranges must be bought), buy some foods with high starch content, such as sweet potatoes, yams, chestnuts and potatoes. Why? Because you may have to say goodbye to rice noodles for a while in the next two weeks. Buy some rich foods in protein, from eggs, chicken and fish to all kinds of beans, bean products, soybean milk and milk. And tomato juice (low salt is the best, ordinary can't buy). Seasoning needs cumin, Chili powder, cinnamon powder, coriander, ginger powder, garlic and so on. These are all foods that help to burn fat and improve metabolism. No snacks, no bread, no sugar.
2, low carbohydrate diet for 2 weeks
Eating less carbohydrates will immediately reduce your edema and water weight and make you slim down in a few days. It's not a long-term solution, so it's only two weeks The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peonies and beans), but starchy foods should be eaten less. Don't eat preserved fruit, because dried fruit is small in size and high in sugar. Don't drink any soft drinks.
If you have a way to calculate the amount of carbohydrates, don't exceed 50-60 grams per day (the first two weeks). It is best to limit fruit to two servings, such as a medium-sized apple and an orange; You can eat more in the future, mainly because of the high sugar content.
3. Drink plenty of water 12- 16 cups.
When you lose weight, you should increase the saying of drinking 8 glasses of water a day. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A glass of water is 240 ml, so you plan to drink a large glass of lemonade together in the morning, and then add water to a glass before breakfast, a glass before lunch and a glass of tomato juice 20 minutes before lunch (it is said to help speed up metabolism, and I have tried it and found it effective, but it is more likely because of security). Drinking more water can help the body expel toxic substances and help "melt" fat.
4. Exercise in the morning.
Because you are hungry in the morning, you shouldn't do too much exercise. Aerobic exercise such as brisk walking and aerobic exercise are more suitable, but strength exercise is not necessarily suitable, otherwise you will see stars. Exercise in the morning can also improve your metabolism in the day, so adjust your schedule, get up 30 minutes early and exercise. If time is tight, exercise for 20-25 minutes in the morning and 20-25 minutes after work. Watch the news at home and do aerobics.
Step 5 find a partner to lose weight with
It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than going it alone. And it is best to see people every day, so that everyone's weight loss effect is clear at a glance, and it is not easy to be lazy.
6, the method of exercise to lose weight
If you can't exercise in the morning, do 20 minutes of light strength training first, and then do aerobic exercise at other times. Because it usually takes 20 minutes for the body to start using the energy stored in fat, when you start walking or running, you start burning fat, and it feels good to think about it in your mind.
7. Eat something every 2.5 to 3 hours.
Five meals a day, not three. In this way, you won't feel too hungry. Of course, every meal is not a big meal, try to be balanced, but it is more difficult to go to work, bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice); Let's cook some delicious food at the weekend.
Step 8 reward yourself
Eat some favorite foods on a certain day of the week, as long as the calories are not over the standard that day. Girls should not exceed 1500 calories. Losing weight is also a process of giving and returning. Don't make it too hard and painful, then it won't last for a few days.
2, summer weight loss fruit
1, strawberry
Each 100g strawberry contains about 30 calories, which can not only be used as a healthy diet snack to replace those high-calorie junk foods, but also contain cellulose and fruit acid, which can help dieters reduce body fat, keep their stools unobstructed, and play an effective role in detoxification and weight loss. Combining strawberries with low-fat yogurt can play a good slimming effect.
2.plums
Plum is low in calories and rich in dietary fiber and vitamin C. Eating plum in summer can not only promote the secretion of gastric acid and digestive enzymes, accelerate gastrointestinal peristalsis, promote digestion, relieve constipation symptoms, but also ensure the stability of human blood sugar and help avoid overeating.
3.pitaya
Pitaya is low in calories and high in fiber. Eating pitaya can not only clear away heat and reduce fire, but also effectively prevent constipation. Pitaya contains a lot of vitamin C and water-soluble dietary fiber, which can lower blood sugar and relieve constipation. So pitaya is the first choice to lose weight in summer.
4.peach trees
Peaches are not only low in calories, but also contain a lot of dietary fiber and pectin. It's hot in summer and my appetite is poor. Eating peaches can effectively help increase satiety, speed up metabolism, promote gastrointestinal peristalsis, and achieve obvious slimming effect.
5.raspberry
Raspberries contain more cellulose than ordinary fruits, and each raspberry contains 8 grams of cellulose. A large intake of cellulose can not only increase satiety, but also be the key to eliminate constipation. Combining raspberries with low-fat yogurt, or making fruit salad, is not only sweet and sour, but also helps us suppress our appetite and lose weight.
6.watermelon
Watermelon contains a lot of water and is the most popular fruit in summer. Eating watermelon can help eliminate all the water in the body, ensure the normal operation of the kidneys and eliminate edema. The amino acids in watermelon have diuretic effect, which can increase urine volume, make toxins in the body discharged smoothly, accelerate the metabolism of the body and help to lose weight. However, it should be noted that eating watermelon should pay attention to the right amount, and B should not eat more, so as not to cause fat accumulation, but not to lose weight.
7.kiwi fruit
The special ingredients contained in kiwifruit can decompose protein ingested by human body into small molecular amino acids, which is beneficial to human body absorption, thus reducing the chance of fat accumulation; In addition, the water-soluble fiber in kiwifruit can prevent the small intestine from absorbing fat obtained from food and reduce the chance of fat accumulation in the body; Kiwifruit The alkaline digestive enzymes in Kiwifruit can help digestion and reduce the burden on the stomach. People who like to stay up late and eat irregularly should eat more kiwifruit.
8.bananas
This is a recognized fruit for losing weight. Although bananas have high sugar content, they can be digested immediately after entering the human body, which helps to replenish physical strength and is easy to feel full. Moreover, bananas are low in calories, rich in dietary fiber, vitamin A and potassium, and have a good effect on the whole field, muscle building, diuresis and laxation.
9. Apple
Apples are rich in pectin, which can accelerate the detoxification of human body and reduce the absorption of heat. Potassium can prevent leg edema, and apples are low in calories, so it has a good weight loss effect with yogurt or other fruits. People who often work in front of the computer often eat apples, which can also play a role in radiation protection.
10, grapefruit
Grapefruit contains a lot of acidic substances, which helps to increase digestive juice, promote digestive function and absorb a lot of nutrients; In addition, grapefruit contains less sugar and vitamin C, which helps to eliminate human fatigue and play a role in skin care.