Synchronized rope skipping includes 12 categories, more than 60 rope paths and more than 300 jumping modes, which is suitable for collective performances in the square. Generally, the most common exerciser is "eight sets of ropes for beginners and square drills".

That is, the four basic skills, skipping eight knots, skipping, marching skipping and rope array, bodybuilding skipping, long rope jumping, double skipping and rope dancing. "Elementary Eight Sets of Ropes" is often accompanied by the music "Jumping Songs".

Twelve categories of pattern rope skipping are rope skipping, rope skipping, rope boxing, rope art, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, rope skipping, rope skipping relay race and rope skipping rally race.

All kinds of skipping rope are divided into various rope paths, such as "Eight Knots Skipping Exercise", "Bodybuilding Skipping Exercise" and "Old People Skipping".

The patterns of skipping rope include double fancy, collective fancy and individual fancy.

Double fancy: round jump, chain jump, horizontal jump, one-sided round-the-island jump and friend jump.

Collective fancy: parachute jump, interactive jump, cross rope, rope in the rope, rope.

Individual fancy: fancy rope swing, willing jump, heel jump, one-legged jump, hip jump, front and rear rope cross jump, left, middle and right jump, left and right pendulum jump.

Skipping rope: an ancient recreational activity. It is a sports game in which one or more people do various jumping movements on a looped rope. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.

Sports characteristics: synchronized skipping is simple, diverse and safe, and it is a sports event with multiple functions of fitness, entertainment, competition and performance.