Benefits: Salad is not only rich in vitamins and minerals, a lot of water and cellulose, but also can promote health and enhance immunity. Because vegetables are high-fiber and low-calorie foods, they can not only enhance satiety, but also lead to excessive calorie intake. Eating vegetable salad in moderation with exercise can achieve the goal of losing weight.

Disadvantages: Improper collocation of ingredients in salad may lead to excessive calorie intake. However, if you eat vegetable salad in the wrong way, instead of losing weight, you will get fatter and fatter.

Proper consumption of vegetable salad:

The choice of salad dressing is very important. If you want to lose weight, you must eat less calories. Vegetables in vegetable salad are low in calories, and eating more won't gain meat. However, many people like to add various salad dressings to vegetables. As we all know, salad dressing is made of a lot of eggs and cream, which is very high in calories. If you eat a spoonful of salad dressing, your day's weight loss will be wasted.

So you can eat vegetable salad during weight loss, but don't eat salad dressing. If you feel that vegetables are bland, you can choose low-calorie condiments such as soy sauce, vinegar and lemon juice.

Refer to the above? People's Network-Is it healthy to eat salad? maybe not

People's Network-Is it reliable to eat vegetable salad during weight loss? Know the truth