1 period, you can eat steak. Generally, the calorie of each 100g steak is 107 calories, the protein content is 22.2g, and the fat content is 0.9g It can be seen that the fat content of steak is lower than other meats, and eating steak properly will not make you fat.

2, but pay attention to the practice, not too greasy, you can eat with a fruit salad. It is not enough to control diet and lose weight, but also to increase exercise. You can take a walk after meals to prevent fat from accumulating in the body.