Practice: Crush peppers and soak them in white wine for 2 days.
Usage: Pour Zanthoxylum bungeanum wine on your hands, rub your legs and knees until it is red and hot, then apply a thermos bottle and wrap it with a towel. 15-20 minutes later, untie the towel once a day for 3 consecutive days.
Efficacy: It can dilate blood vessels, improve blood circulation of knee joint and promote metabolism of knee joint. It can also relieve muscle spasm and relaxation, greatly improve the flexibility of tendons, and thus relieve knee pain.
2 recipe 2: leek material: 10-20 leeks.
Usage: Rub the leek juice in the palm of your hand until it hurts your knees, and rub it again every 1 hour for 10 days. Don't be impatient when wiping, step by step, and pay attention to keeping your knees warm.
Efficacy: leek is warm, can be externally applied to treat traumatic injury, has anti-inflammatory, hemostatic and analgesic effects, and can relieve knee pain.
3 recipe 3: leek white wine paste material: 10-20 leeks, 50 grams of white wine.
Practice: Wash and dry leeks, chop them with a knife, put them in a bowl, then pour the white wine together and stir well.
Usage: Wrap the leek white wine cream with gauze and apply it to the painful part of the knee, fix it with medical tape, and take it off after the body is hot and sweaty. 1-2 times a day for 3 consecutive days.
Remember not to wash your knees with water after removing the leek white wine paste, just dry them with a towel and keep warm during the process. People with allergic skin should use it with caution.
Efficacy: promoting blood circulation, removing blood stasis, dredging meridians and relieving knee pain.
4 folk prescription 4: pepper water material: 50 grams of pepper.
Practice: Put Zanthoxylum bungeanum into 3000ml water, boil for 5min, and then add 15g salt.
Usage: When the pepper water is slightly cold, you can soak your feet with your hands. Soak 15-30 minutes. Don't soak your feet when the water is not too hot. You will feel that your whole leg, including your knees, is warm and comfortable. 65438+ 0 times a day for 3 days.
Efficacy: Zanthoxylum bungeanum is pungent and warm, which can promote blood circulation, remove blood stasis and relieve pain.