So if you want to eat eggs, it's best to eat only egg whites, because egg whites have no calories, so don't eat egg yolks (but eating or not is not particularly important).

It doesn't matter if it's boiled eggs, other scrambled eggs and fried eggs can be skipped, but it's best to eat two boiled eggs a day. Eating too much boiled eggs is not good for your health, and it is only effective if you eat them instead of dinner. If you eat boiled eggs as snacks, you must gain weight instead of losing weight ~!

Yogurt can promote metabolism ~!