Is my weight loss method feasible?

1. Exercise thigh muscles and burn body fat.

Steps:

1, lie flat with your feet slightly narrower than your shoulders.

2. Straighten the instep, one of the best, and raise the right foot as far as possible to the left oblique top, three or four do not move, and five return to the original position.

3. The heel is naturally straight to the toe. Move your left foot evenly and repeat five to seven times.

Efficacy: It can exercise thigh muscles, burn excess fat and make legs more linear.

Suitable location: floor, sofa and bed are all good choices. If you are busy at ordinary times, you can do this exercise in bed before going to bed.

Persistence time: Remember to insist on 1 month, so that you can relax when it reaches 1.

Beautify the buttocks

Steps:

1. Kneel down and lift your right foot.

2. Change the left foot and lift the leg back and forth, and repeat 10 times.

Efficacy: It has the efficacy of beautiful buttocks, plastic buttocks and thin buttocks.

Suitable location: unlimited.

Stick to it: 1 month later, your hips will be more tangible and elastic. If you want to have them, stick to it!

3. Eliminate fat on the outer thigh

Steps:

1. Lie on your right side with your right hand bent under your head.

2. Straighten your left foot, slowly lift your leg 5 times, lower it and exhale.

3. Lie on your left side, with your left hand bent under your head.

4. Change your right foot and lift your leg up slightly for 5 times and exhale.

5. Repeat 10 times.

Efficacy: Eliminate the fat on the outer thigh.

Suitable location: unlimited.

Stick to time: until you feel your legs are perfect.

4. Eliminate fat in thighs and buttocks.

Steps:

1, stand up straight, feet open, shoulder width.

2. Keep your hands parallel and straight forward.

3. Slowly squat down, inhale through your nose and keep your upper body straight.

4. Then slowly stand up straight and exhale through your mouth, about 10 times.

Efficacy: Eliminate thigh and hip fat.

Suitable location: unlimited.

Persist in time: until the curves of hips and legs are outlined.

5. Eliminate the fat on the front side of thighs and calves.

Steps:

1. Kneel down and lift your right foot.

2. Change the left foot and lift the leg back and forth, and repeat 10 times.

Efficacy: eliminate the fat on the front side of thigh and calf.

Suitable location: unlimited.

Insist on time: Are your thighs and calves symmetrical? If it is not symmetrical, then stick to it!

Step 6 eliminate leg radish

Steps:

1. Lie on the ground to the right and lie on your lower body side.

2. Raise your left foot a little and draw a circle in the air with your calf.

3. Turn left and lie on the ground, lift your right foot slightly, and draw a circle with your calf in the air.

4. Repeat 10 times.

Efficacy: Eliminate radish in calf.

Suitable location: unlimited.

Insist on time: change the calf, start today and end with satisfaction.

7. Eliminate the lower abdomen

Steps:

1, lie flat with your feet shoulder width apart.

2. Knee hard, stand on tiptoe, lift your left foot obliquely for one or two, and stop your wings for three or four.

Write it down when you count to "five" and repeat it five times.

Don't touch the ground when returning to the original position, and repeat the same action with your right foot five times.

Efficacy: eliminate abdomen, exercise thigh muscles and stretch perfect lines.

Suitable location: floor, sofa and bed are all good choices.

Persistence time: 2 weeks, the effect will be gradually obvious, please set the time according to your own situation.

Eight. Tighten the thigh

Steps:

1. Stand with your feet slightly wider than your shoulders and your hands behind your head.

2. Don't lean forward on your upper body, bend your knees until your thighs are parallel to the ground and then return to the original state [30 times].

Efficacy: Tighten thighs.

Applicable location: customizable.

Stick to time: it's no problem to have thinner legs!

Nine. Tighten your feet

Steps: Go up and down stairs easily with your toes.

Efficacy: tighten your feet.

Suitable location: use the stairs.

X. Tighten the feet 2

Steps: When the elevator goes up, stand with your heel slightly away from the stairs, and then stand with your heel down.

Efficacy: tighten your feet.

Suitable location: use the elevator.

Persistence time: customizable.