Green tea has high antioxidant capacity and is a kind of skin care tea. A cup of green tea is equal to 4 cups of orange juice, which also has a good effect of clearing intestines.
Black tea is fermented tea, and its digestive and intestinal functions are stronger than green tea. Most people drink green tea to relieve constipation, while drinking black tea will cause diarrhea. This is the contrast effect.
If you want to beauty beauty, you should drink more green tea and white tea.
12 cup orange juice]
If you want to lose weight, drink more green tea [oolong tea, semi-fermented], black tea and black tea [Pu 'er tea]. These are fermented teas, which have a good effect of clearing intestines and scraping fat, and also have a good anti-cancer effect, which can lower blood sugar, blood pressure and blood lipid.