1, how to reduce abdominal fat?
Waist and abdomen fat is easy to accumulate because of edema and low metabolism.
Whether modern women sit at their desks for a long time and lack exercise, or lead to obesity in the waist and abdomen with age, it is likely that poor metabolism leads to poor body fluid circulation and edema due to staying around the waist and abdomen. At the same time, due to lack of exercise, muscle strength decreases, muscle mass decreases and fat increases.
When there is too much water in the body, the energy available for fever in the body is insufficient, the blood circulation system slows down, and the body temperature drops further. Not only cold hands and feet, but also easy to get upset and tired, constipation, cold syndrome and rough skin are getting more and more serious! When the fat starts to accumulate around the internal organs, the stomach will become more and more obvious!
The first step to lose weight is to drink slimming soup and burn fat.
The slimming soup to be introduced today uses some ingredients that can eliminate edema in the body, improve metabolism in the body, accelerate fat burning, and purify the slimming components of the body at the same time, so that all wastes can be discharged.
Among them, konjac, kelp and Undaria pinnatifida are more effective and rich in dietary fiber. After entering the human body, they can absorb excess water and old waste, promote intestinal peristalsis, and take them out of the body while defecating.
Method for making slimming soup
Material (third component)
200g konjac, 50g yam, kelp 100g, mushroom 100g, dried fish 10g, 3 tablespoons soy sauce, 2 tablespoons cooking wine, proper amount of salt and 4 cups of water.
After soaking in water, kelp silk is picked up for use, and dried fish is also soaked in water. Peel and wash the yam and cut it into thin strips. Wash the konjac silk with clear water and cut it into sections at will. Put water in the pot, put the shredded konjac, yam, kelp, mushrooms and dried fish into the water to boil, cover with medium fire and cook for 10 minute, and finally add soy sauce, cooking wine and salt to taste.
Shouyao lose weight soup QA
Q: How long will it take to see the effect of losing weight?
A. According to everyone's physique, the effect of losing weight is different, but because this slimming soup can promote intestinal peristalsis, it can generally relieve constipation the next day. Many people have obviously improved urination, sweating and cold syndrome after drinking. If they insist on drinking for a week, the effects of purifying the body, activating internal organs and accelerating fat burning metabolism will be more obvious!
Q: Would it be better to eat twice or more a day?
A. The least way to lose weight is once a day 1 time, but this slimming soup can be used as a staple food because of its rich materials, but it must be matched with other foods, otherwise the nutrition will be unbalanced.
Q: Can anyone eat it?
A. It can be drunk by ordinary people, men and women, old and young, with thin waist and abdomen to improve constipation and cold syndrome. However, if you are allergic to the above ingredients, or thyroid patients need to avoid seaweed food, please consult a doctor before drinking!
2. What about leg muscles?
It is simple to judge whether the meat on the calf is fat or muscle: you can make the leg tight and generally see the shape of the muscle; Fat is usually under the skin, while muscles are usually attached to bones. So, relax your legs. If you can catch them easily with your hands, it is fat. If this aspect is most effective after massaging the legs, the stiff fat will be softened and you can easily grasp it.
Of course, if you haven't exercised for a long time, then you must have too much fat-even if you had muscles before, you began to lose them and the fat was filled. This is the so-called "muscle calf".
Why are there muscles in the calf?
1, do you wear high heels for long?
2. Is your walking posture correct? Is it steady to walk forward with your heels first or stagger casually?
Do you often leave in a hurry? Too lazy to stretch and relax after a brisk walk?
4. Have you done any professional sports training?
If you want to lose muscle and leave only lines, you must first "crush" the calf muscle, then lose the big fat on the calf, and finally lose the small fat.
From the day you decide to stovepipe, first, you must never touch high heels again, and second, you must never walk too fast, and you will walk slowly in any hurry. Third, pay attention to the walking posture. 30 days without interruption, I began to rub my calf after coming home from work every day.
Adjust the standing posture and walking posture.
This is the most basic but most important point. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good. It will also strengthen the muscles of the buttocks and thighs, and even the hunchback can be slowly improved, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight, and hold your head high, you can gradually see the effect.
Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.
Many people think they are muscular legs, but most of them are not, because muscles are difficult to practice. If your legs feel hard, it may be that the fat density is relatively high, so beauty lovers should pay attention to your stovepipe. For most people, the real culprit of thick thighs is fat.
In general, it is much easier to lose fat than gain muscle. After a period of effective fat-reducing exercise, in most cases, the muscles do become stronger and tighter, but the girth of the legs will become smaller. General jogging, relaxing running and long-distance running without competition are all moderate exercises, which will make these fats disappear and have a small degree of muscle development, so these kinds of running will not only make the legs thicker, but also have the effect of stovepipe.
Sports with relatively gentle strength also include: riding a bicycle, skipping rope easily, swimming and so on. On the contrary, the intensity of running and strength exercises is relatively high, which can increase muscle volume and thicken legs.