Have you ever thought about the benefits of riding a bike? Bicycle is one of our means of transportation, and it is also a very good exercise way, which can exercise our lower limb strength. I have carefully arranged the benefits of cycling for everyone, hoping to help you.
What are the advantages of riding a bike? What are the advantages of riding a bike?
1, cycling can improve cardiopulmonary function.
When riding a bike, the arms and trunk work statically and the legs work dynamically, so when blood is redistributed, there is more blood supply to the lower limbs, and the heartbeat is often 2-3 times higher than usual. Cycling for a long time can make the heart muscle develop, enlarge and contract strongly, thus increasing lung ventilation, vital capacity and respiratory function.
2. Riding a bike can prevent brain aging.
The research results of modern sports medicine confirm that cycling is a sport dominated by different sides, and alternately pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence. In addition, when riding a bicycle, blood vessels are compressed, which makes blood circulation faster and the brain can inhale more oxygen, so when you ride for a while, you will feel more awake.
3. You can lose weight by cycling.
Cycling is a kind of periodic aerobic exercise, which can make exercisers consume more calories, burn more fat and exercise strong muscles at the same time. Therefore, compared with those who only rely on dieting to lose weight, the weight loss effect is more significant and the figure can be more symmetrical and charming.
4. Riding a bike can enhance physical fitness.
Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of lower limbs, but also effectively mobilize the muscles, joints and ligaments of neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male reproductive function.
Cycling can prolong life.
In fact, by summarizing the benefits of cycling in the past, we can see that cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that you can live a long life to some extent. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, the postman with bicycle as the main postal tool has the longest life. Life is endless, and exercise is endless. Good physical condition is absolutely indispensable for proper exercise and exercise. I hope all friends can make good use of their holidays and cycling to keep healthy and achieve the goal of physical and mental health.
What are the advantages of riding a bike? 2. cycling skills.
1, perhaps the most important thing to improve the driver's comfort is the position of the seat: letting the seat tilt slightly can prevent you from sliding forward and ensure the necessary support for your body. If you notice that the car seat is downward now, you may need to lower the car seat a little, so you will also feel the pressure on your hands, neck and back reduced.
2. Raise your head, sink your shoulders, bend your elbows, and let go: Raising your head too high will cause all the pressure on your hands, neck, arms and shoulders, causing unnecessary pain and making it difficult to control the car. When riding a bike, you should naturally look up where you want to go, so you should relax the rest of your body. Relaxing the body can make the bike cope with rocks or strong winds on the road. Walking in the street, you can't just look at the place under your feet, or you will be damaged by other pedestrians, taxis or cars.
3. Change the speed in advance before climbing, so that the chain and sprocket can bear the load: it is normal for the transmission system to jump teeth, rub or not change speed when bearing heavy load. A manual car has to step on the clutch when shifting gears. How can a bicycle shift gears? It is the same before and after.
Precautions for cycling at night
1. During every night ride of the team, every night rider should check and debug his car before departure, including brakes, tire pressure, chains, bells, quick release, screws, etc. Braking is particularly important, and the front and rear wheel brakes should be sensitive enough to deal with unexpected situations and ensure that the car is trouble-free.
2. When riding at night, every team member should bring a helmet, riding gloves, safety lights and headlights.
3. When riding at night, the speed should be 15-25km/h, and no one can surpass the leader. When overtaking is necessary under special circumstances, you should greet the leader before overtaking, and others can't catch up.
4. When traveling, you should avoid sudden braking, sudden lane change and other sudden actions. Overtaking is prohibited in downhill and corners, because overtaking may affect the forward route of the overtaken person and lead to the car losing control.
5. When riding on roads, towns and densely populated areas, you should ride in a single row and do not overtake at will. You should control the speed and keep a safe distance between the front and rear cars.