The happiest way for people to spend their holidays.
How to play in Sanya? Different people will give different answers, some like swimming, some like diving, and some people simply bask in the sun by the sea all day, but all games are inseparable from the beautiful sea of Sanya. On the beach by the sea, there is only one way to gather tourists from all over the world, even people of different languages and colors. It allows strangers to form a team quickly and enjoy the most hearty happiness in the sunshine, the sea and the soft beach. This style of play is beach volleyball.
Tim, 23, is a handsome young man from Russia. He went to Sanya for the second time last year. Tim was very excited when he mentioned the sea and beaches in Sanya. "When I first saw Yalong Bay, all my cells told me that this was my dream place." Tim stayed in Yalong Bay Resort for dozens of days. His favorite sport is beach volleyball.
During his first few days in Sanya, Tim went to the beach to bask in the sun, swim or run a few laps on the beach whenever he was free. "But how do I feel not enough. It's a waste not to want to play a fun game in such a perfect place. " Tim launched a "survey" and asked about "how to spend the happiest time in Sanya". Tim said that he chose this sport when he noticed that the happiest laughter came from the beach volleyball court.
"I have never played beach volleyball, and Russia does not have such natural conditions. Although I was very unskilled for the first time, I didn't expect that after a small fight with my friends, we all fell in love with this sport immediately, and there was a long-lost feeling! " Since then, Tim has been out of control. Every day, he bounces on the beach and beats this addictive colored ball.
Tim jokingly said, "Do you want to have a good time in Sanya? Then come to Yalong Bay and play with me! "
Having fun is the ultimate goal.
Sanya has incomparable advantages in playing beach volleyball, which not only attracts many domestic and foreign tourists, but also attracts the attention of the national beach volleyball team. In addition to training in Sanya for five years in a row, the handsome guys and beautiful women in Guosha queue have another task, playing fun and wonderful beach volleyball with tourists.
On New Year's Day, 2008, coaches and athletes of the National Sand Team came to the beautiful Wuzhizhou Resort and had several lively and interesting competitions with tourists. Tourists flocked to the stage, some wearing swimming trunks, and some had no time to take off their jeans and shoes. The tall players didn't care, and smiled and said, "Just have fun!"
Players serve as accurately as possible and try to give visitors the chance to hit the ball. Tourists are also unambiguous, and they should show their hands in front of the master. Tourists are standing in front of the net, vying for the opportunity to smash the net, but they repeatedly get off the net, which leads to laughter outside.
Miao Zhihong, head coach of the national sand queue, also smiled happily. Miao Zhihong said that people who come to Sanya have to like the weather and environment here, and it is precisely because of Sanya's unparalleled advantages that Guosha queues up for training here. Sanya is a treasure. After the national team members arrived here, their grades soared. The men's team ranks fifth in the world, and the two women's teams occupy the second and third place in the world. Miao Zhihong said that there are factors in which the players train hard, and the training has become a "happy ball game", which has also benefited the players a lot. In this godsend environment, we should get rid of all distractions and devote ourselves to the fun of sand rafts. He said that although tourists' skills are not very professional, the passion and momentum of playing ball is indeed something that many players should study hard.
Miao Zhihong said with a smile: "Having fun is not only the goal of tourists, but also the highest pursuit of beach volleyball. As long as this is done, tourists will have more and more fun and professional athletes will become more and more skilled! "
Insure happiness.
Beach volleyball is a happy sport, but besides enjoying the fun, some necessary preparations and warm-ups before the sport can not be ignored.
Miao Zhihong said that beach volleyball has always been one of the most ornamental Olympic events, and visitors who have just come into contact with beach volleyball will soon become addicted. But this kind of exercise in the sun must pay attention to reducing direct contact with the sun.
The outdoor training of the national beach volleyball team in Sanya is only four hours a day, which is also divided into two periods. An important reason is to prevent athletes' skin from being burned by the sun. Miao Zhihong said that the ultraviolet intensity in Sanya is very strong. Even if the whole body is covered with sunscreen, there is no guarantee that the skin will not get sunburned for a long time. You must minimize the time of direct sunlight. It is well known to apply sunscreen to the skin exposed to the sun before exercise. Miao Zhihong said that sunscreen should be selected according to different skin types and sunscreen treatment should be carried out 20 minutes before exercise.
In addition to sun protection, this special sport on the beach should also pay attention to the skills of strength application. The jumping ability on the sand will be worse than that on the hard ground. To jump higher and hit the ball, you need to seize the opportunity and accumulate strength. When landing after jumping hard, you should stand still or fall down with the trend, and always have the consciousness of self-protection.