Run 20 laps a day, which is 8000 meters. There is also diet control, not eating meat, only eating vegetables and skim milk, not eating too sweet fruit. You can definitely see 10 kg for two consecutive months. Few people can stick to the key and it is easy to rebound. If this plan doesn't work for you, come to me again, and I can help you lose weight anywhere you want without dieting. Disclaimer: it's not a diet pill, it's a hand-held SPA machine. Many star models, such as Ruby Lin and Kathy Chow, have been using it recently. It is a musical instrument widely circulated on the Internet.