1, aerobics practice
Stretch the neck to the left and right with your arms. Don't pull hard, just feel a little tight. Massage your hands behind the cervical spine from bottom to top until you reach the back of your head, then press them in circles on both sides of your neck for several times from top to bottom, then press Fengchi and Fengfu points with your fingers and slowly stretch your head backwards. Hold your left shoulder with your hand and shake your head to the right. Hold your right shoulder with your hand and shake your head to the left. Doing such a set of cervical and shoulder exercises before going to bed or during lunch break every day can alleviate the treatment of cervical spondylosis. Office workers should act quickly!
2. Methods to prevent cervical spondylosis
First, reduce sedentary. You can shake your cervical spine when you work in the office, go to the toilet and fetch water. Don't sit still all morning. It is best to get up every hour or two to exercise, which can eliminate the fatigue of cervical spine and relax the muscles and bones of the neck. Finally, sit in front of the computer, sit up straight, keep your waist straight, and don't look down at your phone. Students' correct sitting posture can also prevent cervical spondylosis and myopia, so don't bow and shrug when sitting.
Step 3 rattle your neck
What is the reason for the neck clicking? This is a manifestation of cervical spondylosis. Because the joint tissue of the neck is damaged, there will be a rubbing sound when the neck moves. If you often have symptoms of neck pain and are a sedentary person, it is enough to show that you have cervical spondylosis. Learn the shoulder and neck exercises described above, and move!