In particular, women who need to breastfeed their babies are even less suitable for eating enzymes in the second month. If you have severe constipation symptoms, you can increase the intake of vegetables and fruits and vegetables in moderation, and you can also relieve constipation. For example, you can use apples, bananas, oranges and other fruits to juice, and then give it to the mother, which can relieve constipation symptoms.
In order to prevent constipation, pregnant women should not always lie in bed in the second month, but should go to the fields to do something they can. Timely outdoor activities can not only prevent postpartum constipation, but also promote uterine contraction and help the uterus recover as soon as possible.
Precautions for confinement are as follows:
1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.
2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.