One: Will it be thin to use konjac as a staple food? Konjac is a low-calorie and low-carbohydrate food, which can be used as a part of diet. But relying solely on konjac instead of staple food does not guarantee that you will lose weight. If you want to lose weight effectively, you need to control the total calorie intake and keep proper exercise. Konjac is a low-calorie and high-fiber food, which helps to reduce calorie intake and promote intestinal health.
Two. As a staple food for a long time, it will have the following effects: 1: unbalanced nutrition.
Amorphophallus konjac lacks nutrients such as protein and fat. If you only eat konjac and ignore other foods, it will easily lead to nutritional imbalance. Although konjac is rich in dietary fiber and a small amount of carbohydrates, it lacks other important nutrients such as protein, fat, vitamins and minerals. Eating100g of konjac with only 0g of protein and 3.5g of dietary fiber is really minimal!
2. Digestion problems
Because konjac contains a lot of plant cellulose, it is easy to cause flatulence and indigestion. Therefore, it is recommended to gradually increase the intake after adaptation.
Step 3 eat too much
Because konjac contains high water-soluble dietary fiber, it is easy to feel full, and has strong water absorption ability, and it stays in the stomach for a long time. Therefore, when eating, you should control the amount to avoid indigestion or weight gain caused by excessive intake.
In short, taking konjac as the staple food for a long time cannot guarantee effective slimming, and there are still potential hidden dangers such as unbalanced nutrition and digestive problems. Therefore, although konjac helps to lose weight and promote health, it should not be the only staple food, but should be eaten in moderation.