Chenpi is both food and traditional Chinese medicine, so it is loved by many people. In addition to its health care function, tangerine peel can also help to lose weight. The volatile oil and flavonoids contained in dried tangerine peel can help the human body consume fat. If you eat greasy food during weight loss, drinking old skin water can promote the decomposition of fat, thus reducing the probability of obesity and helping overweight people lose weight.

2 How to eat dried tangerine peel and lotus leaf tea to lose weight Materials: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml water, and honey at will.

Exercise:

1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.

2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.

3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.

4. When the temperature of tea drops to about 50℃, add appropriate amount of honey according to the taste, and drink after stirring evenly.

Red bean and dried tangerine peel soup material: 200g red bean, 5g dried tangerine peel and a little salt.

Exercise:

1. First soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat.

2. soak dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and add a little salt. Drink it after meals every day for at least two weeks.

Coix seed and orange peel tea material: Coix seed 200g, orange peel 10g, and rock sugar 40g.

Exercise:

1, take 200g of Coicis Semen and soak it in cold water for 3 hours.

2. Take out the soaked coix seed, put it in the pot, inject water and bring it to a boil.

3. After the water is boiled, turn to low heat 1 hour.

4. After the Coix lachryma-jobi seed is put into the pot, take tangerine peel 10g and soak it in cold water.

5. Wash the soaked tangerine peel after 1 hour, put it in a pot and stew for1hour.

6. After the glutinous rice and dried tangerine peel are stewed, put a proper amount of rock sugar into the pot and cook for 5 minutes.