Skimming machine is to lose weight by passively shaking muscles to make body fat vibrate and burn. In this passive way, the bones and muscles of the body are not ready to adapt, which is easy to cause skeletal muscle damage. Coupled with excessive vibration, it will also cause certain damage to the bones and muscles of the body. The greater the strength, the greater the damage.

2, the body's immunity is reduced.

Although the skimmer can reduce fat to a certain extent, if the body consumes too much fat, it will lead to excessive energy consumption in the body, which is harmful to the body and easily leads to decreased immunity.

3. Bad government

The skimmer can lose weight by shaking violently. In the process of shaking, strong shaking will also cause the internal organs to shake together, causing internal organs to be damaged. Such as prolapse of stomach and kidney, intestinal displacement and so on.

4, leading to spinal displacement

Fat skimmer, a high-frequency and high-intensity vibration mode, will have a great impact on the spine if it is used for a long time, and it is easy to loosen and displace the joints of lumbar and cervical vertebrae, thus leading to diseases such as lumbar disc herniation and cervical spondylosis.

5, causing abdominal discomfort

Long-term use of strong and high-frequency external vibration such as skimmer to lose weight will inhibit gastrointestinal peristalsis, affect gastrointestinal digestive function, and thus produce discomfort symptoms such as satiety and flatulence.

Extended data

Matters needing attention in the use of lazy sports shaker:

1, the shaking frequency of the shaker can be adjusted according to yourself. Never covet quick results. Starting to lose weight at a higher frequency will cause physical discomfort. Do not consume too much water ten minutes before using the shaker to avoid stomach discomfort when the whole body shakes.

Use shaking for at least one hour after meals to avoid being too full or hungry and causing physical discomfort. When using, try to start with a small frequency and gradually increase the frequency, so that the body has an adaptation process.

2. It is not suitable for children to use vibrators, because children's body organs are in a state of development and are relatively fragile. Long-term use of vibrators will affect children's development, which in turn will affect their growth.

Moreover, many people will have abdominal pain in the process of using vibrators, which is even less suitable for children to play with.

If the abdominal pain is caused by too high frequency and shaking amplitude of the table, then it is necessary to gradually slow down the frequency, give priority to gently shaking, and slowly drink a few mouthfuls of warm water, which can effectively relieve abdominal pain.

Baidu Encyclopedia: Lazy Exercise Method