Recently, a "fairy wind" has been blowing in China. Many women put on thin and wide dresses, and the breeze blows gently, just like a fairy walking on clouds, which makes people call "beauty". However, the image of the fairy is not born. If you want to control it properly, you need to exercise your body first. You might as well spend ten minutes at home every day doing light muscle strength fitness, and you can lose weight by perseverance!

In the impression of ordinary people, the little fairy has the image of high face value, fair skin and elegant temperament, but these are secondary, and more importantly, the figure. Once a graceful figure is fat, it is easy to be regarded as an "aunt" no matter how beautiful it is. Therefore, if you want to be a fairy, you must first control your weight!

Fairy figure is not born ~ practicing light exercise at home helps to lose weight

How can I cultivate a good figure like a fairy? In addition to moderate diet control, exercise is also very important. However, many women work hard in the workplace during the day and come home at night, already half tired. Where do they have the strength to go out for exercise? Other girls hate that strenuous exercise causes a lot of sweating. What should they do?

At this time, please refer to the 1 trick "Bow and arrow bobby exercise" provided by Korean fitness coach An Zhenbi in "1 day1minute light muscle fitness, successfully losing 39 kilograms". As long as you practice in your own room and practice repeatedly, you can not only help burn body fat, but also strengthen core muscle groups, taking into account slimming and health!