In fact, we all know that losing weight is a long-term thing. At that time, when we were losing weight, we might be more enthusiastic, and then we would start to control our diet. The most important thing is some snacks and desserts we used to eat, especially when people who like bubble tea stop eating or invite others to have a big meal. We will euphemistically say that we are losing weight by skipping meals, and then reduce some parties or dinners on the grounds of losing weight. Personally, I think losing weight is not very good, especially when I am hungry. Sometimes I can bear it, but after all, people's perseverance is not so tenacious. You may endure a meal or two days a day, at least a week, and you may not be able to endure the temptation of food. So it is very likely that you will overeat in the future, but you will gain weight and not really control your weight.
Then another wrong way is that sometimes they will buy some diet pills near some advertisements or misleading videos. The most common are all kinds of drinks, such as some slimming tea, slimming drawers and even some pills. After eating them, there may be some effects at that time, especially diarrhea, which is really surprising, but it may not be of much use after a long time. What impressed me the most at that time was 9.9 pieces of slimming tea. The price is not expensive, but the publicity effect is very effective. I remember buying a lot at that time, and then I insisted on eating a box, and I couldn't stand it anymore. I also bought a lot because of this, and my parents scolded me.
Therefore, after losing weight for a long time or having some willingness to lose weight one after another, I always feel that there is not much effect. After all, losing weight actually requires strong perseverance and constant persistence, and we often don't have enough motivation to complete it. At the same time, sometimes I still can't control my mouth and don't want to exercise, so I will lose weight.