Six months after delivery, most mothers fully recovered. At this time, you can rest assured to lose weight, strengthen exercise, control the intake of high-calorie food, and achieve the best weight loss effect. Running can burn calories. Keeping running will make your heart and cardiovascular system stronger. Whether before or after delivery, running can achieve satisfactory weight loss effect. Swimming is also aerobic exercise, which can improve the flexibility and flexibility of the body. When doing yoga or pilates, don't eat for two hours and do some warm-up exercises to stretch your muscles. Although you can exercise to lose weight after childbirth, you should lose weight scientifically and moderately, not vigorously, and your diet should be nutritious. For lactating women, it is best to breastfeed before exercise to avoid affecting the quality of milk after exercise. The best time to lose weight after delivery is 6 months after delivery.

1, natural delivery mother: After confinement, about one to two months after delivery, if the body recovers well, you can start to lose weight; Teacher Hong Meizhen suggested that you can do key and light exercises within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen and buttocks.

2, the mother of caesarean section: depending on the recovery of maternal wounds, you must wait 24 hours after the operation to get out of bed or do some light activities. As for when it is a good time to lose weight, it is best to wait until three months after giving birth and go home to rest.

The Best Period of Postpartum Weight Loss

Don't miss the golden period of slimming-within six months after delivery.

According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.

Don't just focus on weight-new mothers should pay more attention to fat when losing weight.

New mothers are generally anxious to lose weight, because previous photos will constantly stimulate new mothers to work hard at a sprint speed. Dieting is the mainstream, and some fat new mothers even take diet pills. Mother has just given birth to a baby and is still recovering. Dieting to lose weight will not only lead to slow recovery, but also lead to various complications. For women who take diet pills, the drugs are transmitted to their babies through milk, which will cause liver and kidney damage to their babies.