Eating apples on an empty stomach in the morning can play the role of detoxification and laxative, and can also treat chronic diarrhea and dry stool. According to research, apple contains tannic acid, organic acid and other substances with good convergence, and pectin and cellulose contained in apple can absorb bacterial toxins. So eating apples on an empty stomach in the morning can stop diarrhea and expel toxins. When is the best time to eat apples to lose weight? The reason why eating apples on an empty stomach can eliminate toxins in the body is because galactose acid rich in apples can play a good detoxification role.

2. Eat apples before meals 1 hour:

Eating apples before meals 1 hour can reduce calorie intake. When is the best time to eat apples to lose weight? Generally speaking, if you want to lose weight, you can eat apples before meals 1 hour or so, so that you can lose weight better. This is because the crude fiber contained in apples can make the stomach feel full, make people eat less and reduce calorie intake, thus achieving the effect of losing weight. The survey shows that eating 1 apple 30 minutes before meals can reduce the calorie intake by 30%.

3. Eat apples 2 hours after meals:

Eating apples 2 hours after meals promotes digestion. When is the best time to eat apples to lose weight? According to experts, you can also choose to eat 1 apple 2 hours after meals, which is beneficial to digestion and absorption, thus achieving the goal of losing weight. It should be noted that you must not eat apples immediately after meals.

When is the best time to eat apples to lose weight? I believe you have found the answer from the above introduction, hoping to help you. What needs everyone's attention is that when eating apples, you must pay attention to chewing slowly, and it is best to eat an apple for 15 minutes, which is beneficial to the absorption of nutrients and human health.