Interval 1 eat. Don't abandon your diet completely. 1 Eat at will the next day, mainly to ensure that the extra calories can be offset by consumption. Of course, the number of days of dieting can be extended according to personal circumstances, such as eating casually for 5 days and eating casually for 2 days.

Don't pay too much attention to your diet, but pay great attention to your weight. As long as you find that your weight has increased by 2~5 Jin, stop your current diet in time, lose weight, and then eat casually.

Now I eat at intervals, basically 1 week, 1 day, which is a slightly relaxed diet. In fact, you don't have to worry too much, because girls who go on a diet to lose weight are very nervous about food calories, so it is impossible to eat high-calorie food easily all the time ~ and you can exercise, so as long as you have enough exercise, you won't get fat so easily. You can pay more attention to your weight anyway. It's summer now, and the focus should be on winter. If you basically don't gain weight in winter, you probably won't grow back. I want to continue to lose weight now, just to prepare for winter. If winter can be spent safely, it will be basically no problem ~