I recommend exercise and diet. I tried. I only ate an apple in the first three days, and only ate porridge and apples at noon in the next few days. Then drink water when you are hungry. When we turn off the lights at eleven, I will climb the stairs at ten. I will climb the stairs on the ninth floor five times, and basically I will sweat a lot. Then I will stand on the balcony for ten minutes to get rid of sweat, and then I will wash and sleep. I persisted for two weeks and lost about five pounds, but this method can't be used for a long time. I should exercise more, walk more and reduce my arms and legs. I'm also losing weight. Hope to encourage each other. Let's go

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