Action 1: bow and shoot geese.
Keep your body at attention and take a deep breath.
Exhale, take a big step to the right with the tip of your right foot, don't lift your heel, and straighten your legs.
The upper body keeps the spine straight and begins to bend to the right side of the body. Reach for the tip of your right foot with your right hand, with your hands facing outward and your left arm raised upward.
Turn your head, look up at your left finger and face right.
Efficacy: This yoga fitness method can help postpartum new mothers restore the elasticity of waist and leg muscles and reduce the growth of abdominal fat.
Action Tip: Pay attention to stretching your right hand to your right toe as far as possible in slimming yoga, and keep your whole body on the same plane without arching your back.
New mothers must learn yoga to shape and restore their beautiful posture. Action 2: Delicate circle
Knees on the ground, toes down, heels up.
The calf is at right angles to the upper body, keeping the upper body straight and taking a deep breath, which is one of the yoga moves.
Exhale, lean back above the waist, slowly tilt your head back, move your shoulders back together, and extend your hands back to your heels.
The angle between the knee and the waist and calf is unchanged, and the upper body is bent.
Efficacy: effectively shape the new mother's chest shape, make the body reproduce beautiful curves, and prevent the new mother's cervical spondylosis.
Action Tip: Keep your arms as straight as possible, raise your head backwards, and expand your chest to the maximum.
The above is the introduction of yoga fitness methods, I hope it will help you. Do you have any other questions? You can consult in detail on this website.
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/