Ingredients: 250g of bamboo shoots, proper amount of sesame oil, salt, sugar, white vinegar, red pepper, green pepper, red pepper oil, garlic and onion.

Practice: cut bamboo shoots into thin strips, blanch them in boiling water, add garlic, sugar, salt, shredded green and red peppers, sesame oil, white vinegar, kenaf oil and oil consumption and stir well.

Efficacy: Bamboo shoots are low in calories and rich in cellulose, which can not only help suppress our hunger, but also help digestion and relieve constipation, so it is a good choice for people who want to lose weight. Cold bamboo shoots are refreshing and spicy, which can stimulate appetite and reduce fat accumulation.