aerobic exercise

Aerobic exercise refers to the exercise carried out by the body under the condition of adequate oxygen supply. Features: low intensity and long rhythm duration; Energy mainly comes from the aerobic metabolism of spicy and fat in the body. For example: brisk walking, jogging, swimming aerobic, cycling and so on.

anaerobic exercise

Anaerobic exercise refers to the high-speed strenuous exercise of muscles in the state of "hypoxia", which promotes muscle contraction and enhances muscle explosive force and muscle volume. Features: High-intensity, intense short-term exercise. Energy mainly comes from: anaerobic metabolism of sugar, such as sprint, fast running, weight-bearing muscle training, squat and so on.

Aerobic VS anaerobic, which is more weight loss?

The best way is aerobic exercise+anaerobic exercise.

If you mainly reduce fat, do more aerobic exercise to burn fat; Give priority to shaping, do more local anaerobic exercise and tighten muscles.

If you only do aerobic exercise for a long time, your muscles will become less and less. Without enough muscle support, you will fall into a platform period and rebound easily. If you only do anaerobic for a long time, your body will not consume too much fat and look strong.

Daily weight loss exercise program

The recommended daily exercise sequence is: warm-up-anaerobic-aerobic-stretching.

Mainly to reduce fat: warm up for 5 minutes; Anaerobic15-20min; Aerobic for 30-40 minutes; Stretch for 5 minutes.

Priority shaping: warm up for 5 minutes; Anaerobic for 20-30 minutes; Aerobic for 20 minutes; Stretch for 5 minutes.

Increase/decrease the proportion of time according to your physique and habits.