1, four-corner bench style, slowly spread your legs to the sides to reach your limit. Make sure that the thighs are at 90 degrees to the calves and the body.

2. Kneel your upper body slowly, keep your back straight, and rest your head on your arms or the ground for 3~5 minutes.

3. After finishing this pose, many people feel that the inner thigh is stretched, and they will feel a little numb and painful. When they take it back, they feel powerless, move their upper body forward and down, let their bodies lie on the ground completely and have a short rest.

Extended data:

Frog party welfare

1, enhancement period

Enhance the nighttime circulation of legs and hip joints. Usually, I seldom open my hips in my life, and most of them are sitting. Proper hip opening can release tense muscles.

2. Strengthen control.

Speaking of pain, many people can't completely relax. At this time, you need to control your muscles to relax slowly and accept this feeling of stretching.