Chicken leg kelp sparerib soup
Ingredients: kelp silk150g, sparerib 250g, Coprinus comatus 2.
Accessories: onion, ginger, salt, aniseed.
Steps:
1. soak the shredded seaweed in advance and wash the ribs.
2. Boil kelp for 5 minutes, and then take it out for a bath.
Blanch the ribs in cold water, and then wash them.
4. Then put the blanched ribs into the soup pot and add hot water, onion ginger and aniseed.
5. Add cooking wine.
6. Bring the fire to a boil, then turn to a low heat and cover the pot for stewing.
7. Cut kelp with scissors, wash Coprinus comatus and cut into small pieces.
8. After the ribs are boiled for 30 minutes, remove the onion and ginger to taste.
9. Then add kelp and Coprinus comatus 15 minutes.
10. Finally, add salt and pepper to taste.
Kelp is the most nourishing food for women, which has the effects of beautifying and slimming, supplementing iron and enriching blood. Make some chicken leg kelp sparerib soup, and add Coprinus comatus to add flavor to the soup, which is more refreshing and not greasy. It is very suitable for eating in this season. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Strengthening spleen and stomach, promoting blood circulation and strengthening tendons. This soup has a good nourishing effect. It is a good choice for people who often have poor appetite or malnutrition. It can beautify and slim down, and it can also replenish blood and iron.
Do you think the chicken leg kelp sparerib soup is delicious? It is suitable for all kinds of people, especially women, especially in spring, which is prone to problems such as irritability or gastrointestinal discomfort, so it is most suitable to supplement the nutrition needed by the human body through food. Let's act quickly.