There are many ways to lose weight without eating after noon, and one of them is not eating after noon. It is a precept made by the Buddha for becoming a monk, which generally means not to eat solid food after 3 pm. So is it suitable for us ordinary people?

1 What should I do if I don't eat after noon?

There are many ways to lose weight and keep fit, but the method of not eating after noon has attracted the attention of many netizens. In fact, the reason is very simple: you are not allowed to eat after 2 noon, but you can drink water, including eating at night. In other words, we usually have three meals a day, and we can only eat two meals a day after adopting this method. In fact, to put it bluntly, dieting is to lose weight. When the intake is reduced, the weight will naturally go down.

Is it effective to eat after noon to lose weight?

The method of losing weight without eating after noon is very effective in effect, but it is more harmful to human body. Losing weight by not eating after noon usually means not eating food other than water and fruit after 2 pm. Long-term adherence to a diet that does not eat after noon will help to form a constitution that is not suitable for obesity and is very beneficial to weight loss. However, experts point out that if you simply delete dinner from the menu without changing your original living habits, there is only one possibility: your health will get worse and worse.

If we don't change our previous bad habits and just lose weight in this way, we can't achieve our goal. After a long time, all the muscle energy of our body will drop, our face will turn yellow, and eventually lead to mental malaise and so on.

If you stop eating after lunch, your body will be on an empty stomach for nearly 13 hours. When the food in your stomach is digested, the digestive juice secreted by your stomach will corrode the stomach wall. In the long run, your spleen and stomach will be very injured, which will easily lead to gastric ulcer and damage gastrointestinal function.

The harm of not eating after noon to lose weight

1, stomach injury

According to the current schedule of young people, they don't eat in the afternoon (noon11:00-13: 00), get up at around 7 o'clock the next day and have breakfast at around 8 o'clock, with an interval of 19 hours between meals.

Our intestines and stomach generally enter the fasting period after 12 hours. After entering the fasting period, the stomach will secrete a lot of gastric acid to convey hunger. These gastric acid digestive juices will corrode the stomach wall, which will easily lead to gastric ulcer after a long time. At the same time, the stomach and intestines will also contract violently, causing pain.

2. Endocrine disorders

Endocrine disorder is a problem that needs women's attention. Many people find abnormal menstruation after using the afternoon diet, indicating that your body may have endocrine disorders. Female endocrine disorders can lead to irregular menstruation, and even lead to various diseases such as female infertility, so don't let yourself endocrine disorders. It is good to lose weight, but it can't hurt your health, can it?

3, causing skin aging

In a sense, not eating after noon is indeed a quick and effective way to lose weight, but its harm to the skin should not be underestimated. Many girls with rosy complexion and elastic skin have appeared the phenomenon of flabby skin, dull complexion and yellow complexion after persisting in the afternoon diet for half a year. Although slim, his face is ten years older at once, which is not worth the loss.

4, leading to hypoglycemia

It takes a long time to fast to lose weight without eating after noon. When the blood sugar supply is insufficient on an empty stomach, when the concentration is lower than normal, sweating, palpitation, dizziness, anxiety, limb weakness and tremor will occur.

5. There has been a rebound

Eating after noon is an extreme way to lose weight. Although you can lose weight quickly, it is not a long-term diet. Once the diet is resumed, the body will reflexively store more fat to avoid "starvation" again, so this method is easy to rebound and even fatter after the diet is resumed.

6, easy to cause malnutrition

If the body is not provided with nutrition for a long time, it will lead to malnutrition and sallow and emaciated, especially for minors. It's time to grow up. Remember not to lose weight by not eating after noon, otherwise it will not only lead to malnutrition, but also reduce human immunity and lead to weakness.

A diet that doesn't eat after noon II. The dietary principle of not eating after noon

To lose weight by not eating after noon means to stop eating after 14 o'clock, and then use the pre-fasting period to extend the time of leptin action to achieve weight loss effect, reduce carbohydrate intake, and slowly restore the damaged pituitary weight regulation center and transform it into a constitution that is not easy to gain weight.

At the same time, research shows that it is not too much carbohydrate that is converted into fat, and too much carbohydrate will hinder the burning of fat. In addition, it will destroy the pituitary weight regulation center and make people easy to get fat. If the carbohydrate intake is reduced for a period of time, the damaged pituitary weight regulation center will slowly recover, and it is not easy to gain weight at this time. However, there are also some inappropriate symptoms. We can choose healthy diet foods and eat in moderation to ensure our basic nutritional supply.

Second, are you suitable for a diet that doesn't eat after noon?

1, is the gastrointestinal endurance enough?

If you don't eat dinner and don't go to bed until one or two in the morning, if you start with Chinese food, your stomach has been hungry for nearly ten hours, and people with bad stomachs may have stomachache and stomach acid. At this time, whether you continue to lose weight without eating or sleep for your stomach, it is not good for your health.

2. Are you healthy?

Patients with hypoglycemia or hypotension, elderly patients, patients who are using insulin to treat diabetes, patients with kidney disease and morbid obesity. These people must not try to lose weight without eating in the afternoon.

3. Do you cooperate with moderate exercise?

Although dieting will drastically reduce your body's energy intake in the early stage, if you continue not to exercise, your lifestyle will be unscientific. Slowly, your body's metabolism will automatically adjust slowly, and the calories consumed will be less, and your weight will never be lost. Eat more and even rebound faster.

4. Is there a lot of work pressure?

Urban white-collar workers are mostly engaged in high-intensity mental work, and the brain needs a lot of energy and nutrition. After a busy day, dinner may become the only time in your day when you can relax and enjoy your life. If you are told not to eat dinner at this time, it is really cruel and a little sorry for yourself. Don't forget, mental and emotional health is more important than slim figure.