Losing weight is a headache, but don't lose weight for the sake of losing weight, which will have a bad influence on your body. I suggest you make an exercise pattern that suits your stress every day. Now I do sit-ups and push-ups every day. If you feel that the amount you have finished today has reached the upper limit, stop. You can do a certain amount of exercise every day than yesterday, so that quantitative change becomes qualitative change. Don't give up after losing weight successfully. In fact, exercise is a good thing, not necessarily to lose weight, but to persist, so I hope you can persist. My suggestion is just a personal opinion, but I wish you success in losing weight and getting in good shape.