1, young people don't exercise, and old people are sad.

2, light bath, wind bath, cold bath, bath perseverance; Take a walk, stroll, run a little, and get out of energy.

3. The way to keep fit is to be active, and the way to be healthy is to be quiet; What is appropriate is doing, saying that it is not equal to zero.

4, frozen in spring and frozen in autumn, no miscellaneous diseases.

5, more exercise, less pain.

6, everything can be forgotten, fitness can not be forgotten.

7. If I am with you, I will live my life with peace of mind, travel for sports, fitness and food, and feel good every day. This is what I want.

The life you want.

8. Combine work and rest to prolong life; Combination of dynamic and static, health and longevity.

9. Forum education, arena competition.

10, climbing stairs every day to keep fit and live longer, and often climbing mountains is longer than Nanshan.

1 1. Nothing in the world is more beautiful than strong muscles and fresh skin.

12, thousands of turns, thousands of turns, not as good as youth can turn back; Thousands are important, thousands are important, and sports are the most important.

13, lazy legs, lazy hands and lazy brains are catalysts for aging; Leg diligence, hand diligence and brain diligence are the engines of longevity.

14, happiness can lead to longevity; If you worry too much, you will get old easily.

15, sports, the car carrying knowledge, the house of morality.

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1, exercise, illness is difficult to stick to.

2. Scientific fitness is equal to the suitable exercise mode and the appropriate amount of exercise.

Walking is the best physical activity for mental workers, especially creative people.

4. Exercise muscles and prevent diseases.

5. You can't get fat in one bite, and you can't become an excellent athlete in one day.

6. Take movement as the key link, eat miscellaneous grains, smile and live a long life.

7. Harvest depends on hard work, and physical strength depends on exercise.

8, healthy you, me and him, happy.

9. Fitness brings health, happiness and self-confidence. Let's follow it forever in this life.

10, honesty and trustworthiness, friendship first, physical fitness, * * * create harmony.

1 1, each has its own set of fitness methods, not seeking unity, but seeking science.

12. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk.

13, sleep without covering your head and go outdoors in the morning.

14. Health is the condition of cleverness and the secret of happiness.

15, the function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will.