During this time, the children lived in the cradle of eating and sleeping. Because of their lack of activity and low calorie consumption, their body fat is easy to accumulate.
It is found that the growth and appreciation of human fat cells is in the most active stage within one year. At this time, the increase of fat cells will remain for life, which is the bane of obesity and coronary heart disease.
Therefore, people pay more and more attention to the physical exercise of newborns and infants as preventive medicine. Hugging, teasing, pressing and pinching are simple and effective ways for newborns to keep fit, which has a good effect on their physical and mental health.
Infant exercise program
A 2-year-old baby can practice jumping, patting the ball and jumping on both legs, and a 3-year-old baby can participate in activities such as skipping rope, trampoline and jumping on one leg. In addition, you can also do some sports that can adjust your athletic ability, such as crossing a wooden bridge, dancing, running and jumping games, etc.
Encourage your baby to walk, run and jump, and play a variety of games. Only when the baby is active can the activities of its internal organs be mobilized. When the lung and heart activities are strengthened, the metabolism can be strengthened and the baby's system will be strengthened.
3-6 year old baby exercise plan
The age range of childhood is quite different, and the level of physical development is obviously different. In addition, even the same age, due to the different growth environment, their living habits, nutritional status, sports experience, physical condition and sports ability are also very different. Therefore, the above factors must be considered when making a child's exercise plan.
Children with normal physical development and no disabilities can take part in various physical exercises according to their hobbies, physical conditions and family conditions, such as running, jumping, throwing, swimming, ball games, gymnastics, martial arts and so on. , without many restrictions.
Children's exercise focuses on two aspects, one is to cultivate children's interest and habits in taking part in exercise, and the other is to improve children's physical qualities in an all-round way, such as strength, flexibility, coordination, balance, muscle endurance, cardiopulmonary function and so on. Instead of developing some special skills prematurely.
Interest and habits are the basis of lifelong sports activities, and comprehensive physical fitness is the guarantee to further improve sports performance.
The more kinds of exercises children take part in, the more comprehensive their physical development will be, the better their physical coordination will be, and the easier it will be to do sports, which will also help them learn and master new movements and skills.