1, don't wear it until the wound heals.
Caesarean section should be worn only when the wound has healed, and it will be better to wear corset when lochia is completely gone. During confinement, first use abdominal bandages to lift the internal organs falling during pregnancy and return them, and don't put on a corset in a hurry after delivery, which will easily lead to more oppression and discomfort of the internal organs that have not returned.
2. Pay attention to the selection of corsets with excellent materials.
When choosing a corset, new mothers should choose a set of postpartum corsets that are flexible, light, breathable and comfortable.
Step 3 Choose clothes that fit comfortably.
Don't tighten your abdomen too tightly. If it is too tight, it will easily cause oppression on body organs, which is not conducive to postpartum recovery.
What are the benefits?
After delivery, the new mother's pelvis expands, and the fat accumulation in the abdomen, buttocks and thighs is serious! The skin is slack and drooping, and the body shape is out of shape. The special corset can not only prevent the sagging of abdominal organs and help the uterus recover, but also help the pelvis contract and gradually return to the prenatal state.
What are the methods of postpartum body shaping?
In order to get back in shape as soon as possible, new mothers can keep fit and lose weight through breastfeeding, diet control, exercise and professional treatment. As long as we stick to the correct method, it will soon have an effect and restore our graceful figure.
1, breastfeeding
According to the data, compared with breastfeeding and non-breastfeeding mothers, it is found that breastfeeding women lose weight faster than non-breastfeeding women.
In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Therefore, maternity may wish to try this most economical and money-saving way.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie food, coupled with timely exercise, can prevent postpartum obesity.
3. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, which can achieve good results.
Step 4 exercise to lose weight
Postpartum women are most prone to gain weight, nothing more than legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity.
The fitness instructor said that choosing moderate exercise after delivery can not only help restore the body, but also strengthen the tightness of muscles, so as not to make them look loose, so that when you put on clothes, you will have more style and characteristics.
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