Question: How many pounds is normal to lose on the day of giving birth? How to lose 30 pounds in 42 days?

My answer: Let me talk about my weight changes throughout pregnancy.

My height is 170. Has been slightly fat 120 kg, and suddenly gained weight after marriage 10 kg. I don't know why, just like I'm angry, I stick out. Later, my cousin accidentally reminded me that my period never came and I was pregnant. Early pregnancy 130 kg.

In the first three months, I was unwell, ate less and lost weight. By 5 months, the discomfort was completely gone, and I began to eat and play, and my weight began to gain. In the third trimester, the doctor began to prescribe the weight gain value for each pregnant woman according to her different situation. At that time, my weight gain in a week could not exceed 1kg. Of course, in the third trimester, the weight gain is too fast and difficult to control, so it will exceed every time and be scolded [covering your face].

The baby was weighed for the last time in the delivery room, weighing 160 kg. During childbirth, the doctor said that I had more amniotic fluid, more blood and a large placenta. Children 3 130g.

After giving birth to the baby in the delivery room, I deliberately weighed myself, 140 kg.

I was discharged from the hospital and went home for confinement. During confinement, there is complete nutrition, less salt and less oil, and soup per ton, but I don't like to drink [dumbfounding]. I don't eat much soup, and I haven't eaten particularly disgusting soup. (It's not meat soup that makes milk. Bean sprout and bean curd soup, milk stick! ) monthly weight 124 kg.

Next, due to the attention of feeding and diet, the weight has been around 122 kg. Later, after weaning and resuming diet, the weight soared again, reaching 132 kg.

Now slowly recuperate and lose weight, 126 kg.

I think the heavy weight after giving birth will cause some maternal panic. I was very scared at that time. [Laugh and cry] But you can't lose weight too quickly. Take your time. Lose weight on the premise of ensuring good health. Of course, don't take the wrong path to lose weight, keep your mouth shut and open your legs, eat less and move more.

I take care of the baby full-time, and I have no time to go to the gym or go out for running. I usually take my baby to the market in the morning, take a walk after dinner in the evening, and then do some keep exercise with some low-calorie diet. Indulge occasionally. Because I like eating so much that I can't keep my mouth shut. [Tears] So I lose weight very slowly. I also wear some plastic underwear, but the effect is not great.

I am an example of successfully throwing 30 pounds of meat. [yeah]

My video tells me how I lost 30 Jin, and I lost about 10 Jin when I gave birth. I'm ten kilograms short.

But losing weight is not an overnight thing. As you are breastfeeding, it is not recommended that you rush for success. Especially postpartum weakness, rapid weight loss will harm the body and affect breast milk. But that doesn't mean you can't be thin.

I have the following suggestions.

During lactation, breast milk can consume a lot of calories every day, which is equivalent to running for more than an hour. It is a very good weight loss aid. So all we have to do is create a temperature difference. intake