Armed words

It's nothing. Pick up the mineral water bottle.

Sure, fill it with water.

Hey hey.

Do 10~20 minutes every day.

Thigh words

As far as I know

My JM didn't even say that the restoration was successful.

Because legs are really not thin.

Still have to keep exercising.

Watch your diet.

Eat more fruit

The key is to persist.

Be patient

Don't rush for success.