The best way to lose weight is to eat less and eat more. You can eat four or five meals a day, but you must control the amount of each meal until you are not hungry. Do more exercise. Never sit down or lie down after eating. You must stand for at least half an hour and eat slowly. This is my own way. Very effective. I used to weigh 120 kg, but now I weigh 94 kg. I hope it helps you. By the way, I have perseverance.