The best exercise time every day
Many foreign scholars have revealed that the state of human ability changes overnight. Every day from 8: 00 to 12, from 14 to 17, muscle speed, strength and endurance are in the best condition. If you do physical exercise and sports training during this time, the effect will be better. But from 3: 00 to 5: 00, 12 to 14, it is in a relatively low state. If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high.
This shows that people should choose the best time to engage in sports activities according to the possibility of objective conditions in order to receive good fitness and training results.
If it's to lose weight and increase the memory of motor skills, morning is good. When people wake up in the morning, they have consumed almost all the energy they ate last night. At this time, not eating and not exercising will lead to a result-"burning" fat. There is still some glycogen in the liver because there is no energy in the morning. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, thus making it possible to lose weight. Therefore, exercise in the morning has special benefits for losing weight and preventing fatty liver. Besides, it is easier for people to learn aerobics, ballroom dancing and Tai Ji Chuan in the morning than at other times. Therefore, the health benefits of morning exercises are more in a sense.
It should be noted that it is definitely not good to exercise immediately after a full meal, because your blood is concentrated in your stomach to digest food after a meal.
The most direct result of exercise is of course the exhaustion of physical strength. Different exercise intensities will have different weight loss effects. High-intensity exercise can be carried out three hours after meals, which can effectively burn deep fat; After two hours of exercise, do moderate-intensity exercise to consume excess body heat; Light exercise can be done one hour after meals, which can effectively promote metabolism.
The three best moments of the day.
Exercise three times a day, and the exercise effect will not be bad. They are,
Morning session: 3 hours after breakfast;
Afternoon session: 3 hours after lunch;
Evening session: 3-4 hours after dinner;
Choosing the right exercise time and exercising for more than 1 hour every day is the healthiest lifestyle. When you enter the weight loss period, you can adjust the exercise intensity and choose the best exercise time under this exercise intensity.
Stretching before exercise
1. Teacher physical education class taught us a series of movements, such as twisting the waist, shaking our heads and rotating various joints.
2. Kneel on the ground, bend down, and hold the heel with your hand (it's easier to have one hand first and then the other, just try your best, and feel the meat in the lower abdomen stretching).
3. Lie on the ground, reach out to your feet with your hands, and your thighs are U-shaped off the ground.
4. Sit on the ground, spread your legs as far as possible, then move your hands up and down bit by bit, and stop for 5 seconds at the limit.
Tip: about stretching, don't tremble like that, it's not good for your health. You should try your best little by little and keep it for a few seconds.
The first type: running+swimming+push-ups+sit-ups.
The second method: warm water+magnet meridian method
The third type: Duoyan Zheng slimming exercise+* * *+running.