-First of all, you must have a big breakfast.

This is very important, you must remember it.

First of all. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

If you are hungry a few hours after a meal, drink water and boiled water.

Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. It is also important to get up and walk 15 minutes or so.