Adding group 59 1 14827 to go shopping, the most popular leisure way for women, is a good aerobic exercise. Women go shopping for as little as one or two hours, and as much as three or four hours, so continuous walking can increase leg strength, consume most of the calories in the body, and achieve the effect of fitness. Compared with the boring equipment training in the gym, shopping allows women to exercise unconsciously and enjoy their mood, which is a fitness method with the best of both worlds.

Skipping rope may remind most adult women of childhood memories. They may not think that this most familiar form of childhood entertainment is just one of the most effective ways for women to keep fit. Legs together, gently take off, arms around, wrist rotation ... although it is a simple skipping rope, dancing is a whole-body exercise. Skipping rope requires little space and no sophisticated skills, so it is a convenient choice for women to exercise.

Women who have been sitting in the office for a long time without exercise are most worried about physical decline. Climbing stairs is another simple and feasible method. Fitness experts have found that for sedentary women, taking a few minutes to climb the stairs several times a day can increase the number of pulse beats at rest and enhance cardiovascular function. This method depends on persistence, and climbing stairs every day will have a good effect.

Office aerobics is also a good choice. Sit in a chair with your feet on the ground for dozens of times, or lift your legs, try to support your body away from the chair with your hands, and then gently put it down. This simple and easy-to-understand aerobics allows women to exercise easily at work.