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Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter. This kind of low-level knowledge can be obtained directly or indirectly. The knowledge sought by wisdom yoga requires yogis to turn inward in an instant and experience and understand Brahma, the god of creation, through the essence of all external things.
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By reading the ancient classics that are regarded as apocalypse, we can understand the real hidden meaning in the book and get the sacred truth. Yoga practitioners rely on yoga practice to enhance their vitality, open the Brahma chakra above their heads, let Brahma enter the body and gain supreme wisdom.
Hatha Yoga: It mainly focuses on nearly 100 kinds of yoga postures and several basic breathing exercises, and finally ends with a yoga break. There are not too many rules and restrictions on posture arrangement, which is difficult and easy, the rhythm is slow, and there are gaps between movements, which is convenient for physical recovery. As for breathing practice, complete yoga breathing is the mainstream, combined with short meditation, so it is more suitable for beginners to get started. Hada yoga is especially beneficial to the balance of body and mind, and it is difficult to achieve moderation, so it can be used as the mainstream practice method when the path of yoga is just known.
Heart yoga is a modification and simplification of static yoga, which improves programmability and randomness. This is a very good practice method for beginners, and it also lays a certain foundation for practicing Astaing Yoga. Its biggest feature is that it has a large flexible space and is suitable for all people. You can be a beginner or an advanced person who has practiced for ten years. Can be weak and stiff, can also be strong. Mobile yoga combines the characteristics of Iyengar yoga from the perspective of safety, pays attention to the details of posture and the auxiliary use of tools, and helps practitioners improve posture quality and physical strength safely.
High temperature yoga requires 38~42 degrees Celsius.
A gesture of ***26.
In a high temperature environment, the body is more prone to sweating, but this does not mean burning fat. In fact, most of the weight lost is water in the body. And all this is to be supplemented.
Of course, we can't generalize, and correct practice will still have certain effects.
Regarding video, for beginners, it is not recommended to learn through video. It is best to practice in a yoga studio under the guidance of a professional yoga teacher.
Any exercise needs persistent long-term practice to be effective.