Red bean water can be eaten by the general population, but people with yin deficiency and not damp heat and elderly people with long urine should not eat red beans; People bitten by snakes should not eat adzuki beans within 100 days; People who urinate a lot should eat less and should not take it for a long time or take it too much.

Efficacy and function of adzuki bean;

1. diuresis and detumescence: adzuki bean can stimulate the intestine, so it has a good diuretic effect, can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and detumescence effects.

2. Eliminating blood pressure and lowering blood fat: adzuki bean has good effects of lowering blood pressure, lowering blood fat, regulating blood sugar, making blood pressure easier to control, dilating capillaries, reducing blood viscosity and improving microcirculation.

3. Breastfeeding Breastfeeding: It has the functions of nourishing qi and blood and breastfeeding, and it has the functions of breastfeeding, nourishing the body and rehabilitation for pregnant women. Maternal and lactating women eat more adzuki beans to promote lactation.

4. Detoxification: Clean up toxins accumulated in the body for a long time and improve health.

5. Anti-cancer and anti-tumor: delay and inhibit the growth and spread of cancer cells. Degenerate and shrink cancer cells.

6. Reducing fat and slimming: adzuki beans contain more saponins, which can prevent the production of lipid peroxide, inhibit the absorption of fat and promote its decomposition, thus achieving the purpose of reducing fat, slimming and bodybuilding.

7. Prevention and treatment of anemia: adzuki beans are rich in vitamin B9. It can also help to expel a variety of poisons from the body and promote metabolism in the body.

Food similar to adzuki bean:

Adzuki bean+tea: Adzuki bean is rich in iron. When it meets tannic acid in tea, it will form insoluble iron, thus reducing the body's absorption of iron.

Red adzuki bean+mutton: mutton has the effect of warming the body. The adzuki bean is cold, which is easy to reduce the warming effect of mutton and should not be eaten together.